Dear friend,
People often ask me, "Of all the BrainMD supplements you've created, which ones do you actually take?"
The truth is, I take several supplements every day because I know the brain needs consistent nutritional support to function at its best. For almost everyone, I recommend starting with a foundation of three essentials: a high-quality multivitamin, an omega-3 supplement, and a probiotic. Once you have that foundation in place, you can personalize your supplement routine based on your unique brain, health history, and goals.
One supplement I rarely miss is Happy Saffron Plus®. I've taken it for years because it supports both how I feel and how I think.* Research shows saffron can help support a positive mood, emotional well-being, memory, and resilience to everyday stress.* I'm especially excited that it's now available as Happy Saffron Plus® Gummies. These gummies are brand new and I’ve already added them to my favorite’s list. In fact, I actually look forward to taking them every day.
Speaking of “every day”, one of the biggest lessons I've learned after decades of helping people build better brains is this:
Consistency beats intensity.
The supplements that help you the most are the ones you actually take. Just like exercise or healthy eating, brain-supporting nutrients work best when they become part of your daily routine.
That's one reason I'm such a fan of subscriptions. They take remembering to order a new bottle off your plate, help you avoid running out, and make healthy habits automatic. And when healthy habits become automatic, your brain benefits.
This month, I'd like to make it easier for you to build consistency by offering 25% off your first subscription to any of my favorite formulas. Just use code AMENFAVES at checkout.**
Here's to building a better brain, one healthy habit at a time.
To a healthier, happier brain,
Daniel G. Amen, MD
